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ADHD Medications and Other Treatments People with ADHD often suffer from a variety of symptoms that make it difficult for them to do well at work or in school. Sometimes, these issues are misdiagnosed. Psychotherapy, such as cognitive behavioral therapy, can help adults with adhd no medication to develop healthier ways of thinking and reacting to stress. Regular exercise and a healthy diet can also aid. Medications Many people are hesitant to take medication, but the correct medication can make a big difference. ADHD medicines boost brain chemicals that affect concentration, attention and impulse control. Doctors prescribe them in small doses, and then increase them gradually until ADHD symptoms are improved. Regular checks are recommended for those who are taking ADHD medications to confirm whether they are effective and to monitor any side effects. The most commonly used medication for treating ADHD is stimulants. They are taken by mouth and are available in a variety of forms, including tablets that can be swallowed, chewed or dissolved capsules that are opened and sprinkled on food, and liquids that can be swallowed or mixed with water. Most people take these medicines daily. The most popular stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They both work by stimulating specific parts of the brain, which help improve concentration and decrease impulsive behavior. They are usually prescribed to children over the age of five, but they can also be given to teenagers and adults who haven't had a response to other treatments. There are various other medications that treat ADHD. However, these are less popular among children due to the possibility of negative side consequences. Monoamine oxidase inhibitors are antidepressants that can help with ADHD by boosting the levels of brain chemicals serotonin and norepinephrine. They are used only if other treatments fail. However they have been linked to several deaths due to heart rhythm issues. The most common monoamine oxidase inhibitor is Phenelzine (Nardil). Venlafaxine is a newer form of this drug that has been shown to treat ADHD in a small number of patients, but is not studied as thoroughly. Adults and children alike can have symptoms that are similar to ADHD. These include anxiety disorders, mood disorders, adjustment disorders and a few personality disorders, such as antisocial personality disorder, which is seen in high numbers in adults suffering from ADHD (Mannuzza and co., 1998). If a patient is suffering from an underlying condition that is causing ADHD and other psychiatric disorders. Doctors seek to treat the most severe symptoms of the other disorders prior to attempting medications for ADHD. Alternative Treatments Many people with ADHD find that medications are not effective and may seek out other treatment options. These are generally considered alternative or complementary medicine (CAM). They include eating certain foods as well as taking nutritional supplements, sleep training, exercise yoga, meditation, and brain-based therapies like neurofeedback. These treatments are an excellent supplement to any ADHD treatment program. Many people with ADHD believe that certain food items exacerbate their symptoms. In general, a well-balanced diet is recommended. Many experts also suggest keeping a food diary to determine if specific foods cause symptoms. If someone notices that ADHD symptoms improve or worsen after eating certain foods it is crucial to talk to their doctor, who might suggest seeing an dietitian. Some people suffering from ADHD notice that they feel better after they take certain supplements or vitamins. There's not much evidence that these supplements work. It's a good idea to consult with your doctor prior to taking any of these supplements because they could interfere with some medicines. Regular exercise is beneficial to everyone, but it appears to be especially beneficial for people with ADHD. Research has shown that moderate intensity exercise can help the brain release chemicals that manage attention and behavior. It's particularly effective if it is done outside, away from TVs, computers and video games. Another option that isn't a medication is called behavioral therapy. It is a method of teaching new ways to behave and is usually best for children under five. It is also beneficial for older children and adults. It is typically used in conjunction with cognitive behavior therapy, which is aimed at changing negative thoughts and beliefs. A type of behavior called sensory integration training is designed to teach the brain to respond to sensory signals, such as hearing and sight. This is a relatively young treatment, and more research is needed. However, it's worth a try, especially in cases where the person suffering from ADHD is suffering from other mental health issues. Counseling Psychotherapy can help patients with ADHD overcome anxiety and depression. It is offered by trained therapists or in a group. Psychotherapy that involves talking, like cognitive behavioral therapy (CBT) can assist you in managing your issues and deal with stress. For add adult medications I Am Psychiatry , CBT helps you change negative or irrational thoughts such as “I always make mistakes” or “this will not work.” There are many other treatment options for adhd that do not involve medication. These include creating healthy sleeping habits, addressing nutritional deficiency and exercising regularly. Consult your physician before attempting to eliminate any food or supplements. You can also get assistance through self-help groups or support groups. They can assist you with a variety of challenges, such as managing relationships, anxiety or low self-esteem. These may be available in person, on the internet or over the phone. A majority of these services are offered for free or cost very little. Behavioral therapy is usually the first choice for children suffering from ADHD however it is beneficial for adults as well as teens. In behavioral therapy, a qualified therapist assists you and your child develop strategies to reduce symptoms of ADHD and improve family functioning. For instance, the therapy therapist could teach you to use positive reinforcement and reward systems. Your child and you can also learn from a therapist how to calm yourself when you see symptoms. This is particularly helpful for parents who feel overwhelmed by their child's reckless behavior. A therapist might also suggest that you and your child learn relaxation techniques such as progressive muscle relaxation deep breathing meditation, visualization, and visualization. Behavioral therapy can also include training for teachers to help them to deal with students who suffer from ADHD. The therapist may instruct you to use “report cards” in order to inform teachers if your child has met their behavior goals the day. They can then give him a reward for good behavior. Research suggests that these kinds of interventions can dramatically enhance the ability of children and adults with ADHD to perform in their daily lives. Support Groups Adults suffering from ADHD often struggle to comprehend their symptoms and behaviors which can be overwhelming. Support groups can help them find understanding and encouragement from others who have experienced similar issues. They can also learn new coping skills and strategies to improve their lives. Some support groups are run professionally and others are facilitated by peer. Some support groups provide educational materials as well as guest speakers and workshops. In addition support groups can provide a space that allows members to connect and collaborate with other members to share their resources. Online support groups can be a great alternative for those who cannot meet in person. For example, ADDitude magazine has an online forum where users can connect with one another and get advice. The site has a list with professionals ADHD coaches and other resources. People can also look for online ADHD support groups through their health insurance plan or a website that offers mental health services. For example, Employee Assistance Programs (EAPs) in a number of companies may cover counseling or therapy for those who suffer from mental health issues including ADHD. Other sources of social support include friends and family. Let those closest to know that you suffer from ADHD to give them more assistance and support with everyday tasks. For example, an ADHD spouse might help with cooking or cleaning, whereas an acquaintance could be an excellent listener when feeling overwhelmed. If you're considering joining an ADHD support group, be sure you select a respected group. You should also be wary of social media forums and sites that allow anyone to post. The advice given on these forums could conflict with medical guidelines and could be harmful or inaccurate. In the end, support groups should be used as part of a treatment program that includes medication, therapy and skills training.